Our Philosophy
At A New You Total Wellness, we blend the science of healing with the art of luxury. Our personalized treatments offer pain relief, deep relaxation, and lasting transformation—because wellness should feel indulgent.
Our Methods
Through expert therapeutic massage, FAR infrared sauna therapy, cupping, and luxurious enhancements, we combine clinical skill with a pampering touch to create meaningful results. Our space is warm, welcoming, and centered on helping you reconnect with your body, mind, and spirit.
We’re here to walk with you on your wellness journey—so every time you leave, you feel like A New You.
Caitlin
Meet the founder
Caitlin is the founder and visionary behind A New You Total Wellness. With over 10+ years of experience as a licensed massage therapist and two years as an instructor, she brings both skill and heart to everything she does. Though she no longer sees clients hands-on, her passion for healing and creating a safe, welcoming space remains at the core of the business.
Caitlin is deeply intentional about making every client feel at home the moment they walk in the door. She believes in treating each person with care, respect, and personalized attention—because wellness should be both restorative and human.
Just as she nurtures her clients, Caitlin is equally committed to her team. Having worked in multiple unhealthy environments herself, she’s made it her mission to build a culture where her employees feel supported, seen, and truly safe. Her door is always open, and her leadership is rooted in compassion, communication, and connection.
Even though she’s stepped away from the massage table, Caitlin remains hands-on in every part of the business, constantly learning and expanding her knowledge in the wellness world. When she’s not in the spa, she’s soaking up time with her two kids, planning creative new offerings, or working closely with her team to make sure every client feels like A New You.
Meet The Team
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Lydia
Lead Massage Therapist
Specializing in therapeutic and manual lymphatic drainage
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Rhea
Licensed Massage Therapist
Specializing in therapeutic work
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Aries
Licensed Massage Therapist
Specializing in treatment work and active assisted stretching
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Hannah
Licensed Massage Therapist
Relaxation and Pre-Natal Massage
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2019
Has helped over 3,000 clients
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2022
Added FAR Infrared Sauna
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2023
Showcased in our local magazine Totally Boise
Our Why
Caitlin launched A New You Total Wellness with one clear mission: to create a space where healing feels personal, care is intentional, and every experience blends luxury with purpose.
After working in environments that lacked connection and support—for both clients and therapists—she knew there had to be a better way. She envisioned a wellness space that prioritized not only results, but also comfort, compassion, and transformation.
What began as a one-woman operation in a single room of her home, offering mobile massage throughout the community, quickly grew through word of mouth and client loyalty. When it was time to expand, Caitlin hired the people who shared her vision and values: the massage students she had once taught at Milan Institute.
From day one to now, her goal remains the same: to help every person who walks through the door feel restored, supported, and truly like a new you.
