Healing your mind, body, & soul

Treasure Valley’s First Luxury Wellness Center

Book a session

Located in Garden City, ID

A person receiving cupping therapy on their back, with multiple glass cups attached to the skin and an individual using a pump to create suction.

Where healing meets luxury

At A New You Total Wellness, we believe wellness should feel indulgent. By blending the science of healing with the art of luxury, our personalized treatments offer pain relief, deep relaxation, and lasting transformation.

Don’t miss our specials!

Looking for an incredible deal? Check out our Specials Page, where we share all our latest monthly promotions designed to help you save while indulging in the care you deserve. From limited-time packages to discounted services, there’s always something special waiting for you.

Luxurious New Client Deal

If you’re new to A New You Total Wellness, we’d love to welcome you with our Luxurious New Client Deal, where you can enjoy a 90-minute hot stone massage with a free enhancement of your choice for just $95! It’s the perfect way to experience the ultimate in relaxation and discover the services we offer.

Book a session
Seven women, some sitting and some standing, laughing together in a room with modern decor.

Signature Offerings

Restorative

Intentional

A stylized beige image of a body with hot stones placed on the back.
Simple line drawing of a person lying receiving massage.
Close-up of handwritten zen image.
A stylized black and dark green spiral design.

Transformative

Holisitc

Featured
Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique that encourages the natural movement of lymphatic fluid throughout the body. Using the Vodder method, this treatment uses light, precise strokes to stimulate lymph flow, reduce swelling, and support the body’s detoxification process.

Ideal for clients recovering from surgery, dealing with inflammation, or simply looking to boost their immune function and reduce fluid retention. This soothing therapy promotes overall wellness, relaxation, and healing from the inside out.

Self Care 101 Membership

Prioritize your wellness with our most popular membership—a 90-minute Hot Stone Massage each month, complete with a free enhancement of your choice, all for just $130/month. This membership is perfect for those committed to consistent self-care, deep relaxation, and long-term pain relief.

Unwrap A New You

This luxurious two-part service begins with a 45-minute full-body wrap, starting with dry brushing to exfoliate the skin, stimulate lymphatic flow, and boost circulation. A hydrating or detoxifying wrap is then applied to nourish your skin and promote relaxation.

After your wrap, enjoy a 60-minute personalized massage, tailored to your individual needs—whether you're seeking deep relaxation or targeted relief.

This restorative experience leaves you feeling refreshed, renewed, and like a new you—inside and out.

FAR Infrared Sauna Session

Detox, relax, and restore with our FAR Infrared Sauna sessions. Unlike traditional saunas, infrared heat penetrates deeper into the body to promote circulation, reduce muscle tension, and support natural detoxification.

First-time session only $19.95 – the perfect way to introduce your body to next-level wellness.

A cozy bedroom with a bed covered in a brown quilt, a white blanket partially pulled back, and a remote control on top. The room has white walls, a window with sheer white curtains decorated with green vines, and a small workspace with shelves, a black chair, and various items including a microwave and a slow cooker. The floor is wooden and there is a potted plant on a white shelf.
Assorted items for a client to use, a steam eye mask and moist towelette and a black hair tie on a beige sheets, with a massage table and pillows in the background.

Our mission

At A New You Total Wellness, we offer a holistic approach to massage and wellness that blends luxury with purpose. Every service is tailored and intentional, designed to support your unique needs—whether you’re seeking relief, relaxation, or renewal. Our calming space and expert team focus on creating restorative, transformative experiences that reconnect you to your body and well-being. You’re not just booking a service—you’re beginning your journey toward feeling like a new you.

Book a session

Real Clients

  • Aleasha

    “This place is amazing from the receptionist to the therapist. They always greet me, serve up delicious, flavored water and give me sense of calm before even entering the massage room. Lydia listens to what I want or need and is amazing. Always do the hot stones! They have great options for upgrades. If you haven’t been I strongly suggest trying them out. Going regularly has helped my back and hips so much.”

  • Anna

    “I have had several massages here with two different therapists. They were both very good at therapeutic massage. The front desk is friendly and warm. I would recommend trying them out.”

  • Kelsey

    “I’ve been coming here for a while now and have seen every provider. I don’t even have a favorite because each of them are amazing at what they do! I’ve never had a bad massage and love that I can usually find a massage that works for my schedule”

  • Sara

    “I have not had a mediocre massage since coming here. I love all the providers! I have an inconsistent work schedule, and I love that I can pick any of them and I will leave feeling refreshed and relaxed. I love that they off the membership, too! Great bang for your buck. If you’re not into that though they run some great specials.”

  • Julia

    “Monthly membership options are a fantastic value, and I always leave feeling taken care of and pain free.”

  • Colleen

    “Great establishment!! Front desk was sooo helpful! Clean and goes above and beyond to make sure your experience is what you want! Highly recommend!!”

  • Samantha

    “Always a pleasant and clean atmosphere. The staff are patient and always willing to accommodate the needs of their guests. Every time I go in they either have a new deal going on and/or a new service added to their list.”

  • Mary

    “My ‘go to’ place for massage therapy and wellness. Consistent beyond excellent. The entire staff is caring and helpful!”

Monthly Special Promotions

Monthly Special Promotions

This Month’s Featured Rituals

Exclusive Therapies, Refreshed Monthly

It’s Back!

Our biggest sale of the year is returning, the Black Friday Golden Ticket Sale goes live November 28th – December 1st (or until sold out)!

This year, we’ve increased availability to 150 Golden Tickets, and members get early access starting November 20th. Members will have first priority to purchase 60-Minute Golden Tickets for only $75 — available in-spa only.

You may purchase as many Golden Tickets as you’d like. Plus, when you purchase 10 or more, you’ll receive a FREE FAR Infrared Sauna Session added to your account!

Set your alarms, these go fast! We sold out in less than two days last year, so don’t miss your chance to stock up on our biggest sale of the year!

Click Me November 28th!