Thoughtful treatments that leave you
feeling like a new you.
MASSAGE, sPA, & SAUNA IN BOISE, ID
Every therapist is professional, kind, and knowledgable. No matter who I see, I know I’m going to walk away feeling relaxed, rejuvenated and free from my aches and pains.
This is the only place i’ll come for a massage.
In today's world, chronic tension and pain seem to be things we should just “live with.”
Between screens, stress, and schedules that never slow down – you’re carrying more than ever.
We don't think you should have to.
We help tend to your body, mind, and soul with a level of expertise and care that you feel the moment you walk in, and long after you leave.
Our Massage & Spa Offerings
Conveniently located in Garden City, just minutes from downtown Boise.
therapeutic MASSAGE, PRENATAL MASSAGE, DEEP TISSUE MASSAGE & couples massage
Every massage with us is fully personalized and includes your choice of pressure, aromatherapy, hot towels, and a scalp massage. We specialize in Swedish, deep tissue, prenatal, and cupping therapy, and stretching.
You can also customize your experience with hot stones, cupping therapy, or one of our other enhancements for an extra charge.
Our licensed therapists use the Vodder method, using light, precise strokes to stimulate and encourage lymph flow to reduce swelling, and support the body’s natural detoxification process. We specialize in post-op Lymphatic drainage, MLD for the face and neck area, and full body treatments.
Manual lymphatic drainage massage
Body wraps
Our signature treatment - Unwrap A New You - includes exfoliation, a 45 minute full body moisturizing or detoxifying wrap followed by a 60 minute full body therapeutic massage. This restorative experience is an absolute favorite at our spa!
indoor INFRARED SAUNA SESSIONS
FAR Infrared saunas heat the body directly, while traditional saunas heat the air around you. Our saunas fit two people, and you can book a 40 minute sauna session by itself or book a session before a massage with us!
Restorative
Intentional
Holisitc
Transformative
Our mission
At A New You Total Wellness in Boise, we offer a holistic approach to massage and wellness that blends luxury with purpose. Every service is tailored and intentional, designed to support your unique needs—whether you’re seeking relief, relaxation, or renewal. Our calming space and expert team focus on creating restorative, transformative experiences that reconnect you to your body and well-being. You’re not just booking a service—you’re beginning your journey toward feeling like a new you.
Real Clients
Monthly memberships & Packages
because consistent care makes all the difference.
Frequently Asked Questions
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For most people, once a month is ideal. It’s frequent enough for your body to hold onto its progress - easing chronic tension, improving mobility, and keeping stress from re-accumulating - instead of starting over from scratch each visit.
If you're working through a specific issue like persistent neck pain, tension headaches, or an injury, we may recommend coming in every 2–3 weeks until things settle, then shifting to monthly maintenance.
And if you're mostly looking for relaxation and stress relief, even every 6–8 weeks makes a real difference.The honest answer: consistency matters more than frequency. A massage every month will do more for your body than three massages crammed into one stressful season.
That's exactly why we offer our Self Care 101 Membership — a 90-minute hot stone massage every month, so regular care happens without you having to think about it. -
Yes, massage is one of the most effective non-medication approaches for tension headaches.
Most tension headaches start in the muscles of the neck, shoulders, and upper back, and releasing that tightness at the source relieves the headache pattern itself, not just the symptoms.If your headaches show up after long days at a desk, during stressful weeks, or alongside that familiar tightness at the base of your skull, there's a good chance your neck and shoulders are the culprit. Targeted massage work on these areas can reduce both how often headaches happen and how intense they are.
Tension relief is one of the most common reasons clients come to our Boise massage and spa.
If headaches have become your normal, they don't have to stay that way. -
Yes, we can book you both at the same time - but you will be in separate treatment rooms.
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Lymphatic drainage massage reduces swelling, supports your body's natural detoxification process, and boosts immune function through a gentle, rhythmic technique that stimulates lymph flow. It's especially effective for post-surgical recovery, inflammation, and fluid retention.
You can book this service by itself, or add 15 minutes of face, neck, and chest lymphatic drainage to any of our other massage treatments. -
Infrared saunas heat your body directly, while traditional saunas heat the air around you. Because infrared heat penetrates deeper into muscle tissue at a lower temperature, you get the benefits — improved circulation, reduced muscle tension, and deep detoxifying sweat — without the intense, hard-to-breathe heat that keeps many people from lasting more than a few minutes in a traditional sauna.
Most people find infrared sessions more comfortable and easier to build into a regular routine, especially when paired with massage. Your first FAR infrared sauna session at our Garden City studio is just $19.95, an easy way to try it out and see how you like it.
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Yes, post op lymphatic drainage massage is one of our specialties. This will help accelerate the healing process by rapidly clearing excess fluid, toxins, and waste from surgical tissues.