FAR Infrared Dry Sauna
What is it?
Our Far Infrared Sauna works by warming the body directly without having to heat the air inside the sauna. Breathing is easier & healthier this way than traditional saunas. This penetrates deeply into the body & relaxes sore muscles and alleviates pain.
Far Infrared heat therapy decreases muscle tension, pain relief, immune system boost, detoxification, promotes weight loss & increases metabolism, stress & fatigue reduction, decreases the appearance of cellulite, & overall better sleep.
It is recommended to use Far Infrared Sauna for up to 3-4 times per week for maximum health benefits.
Sweat a New You
Returning to sweat
Sauna packages
Experience Chromotherapy
Chromotherapy, (light therapy) is the practice of applying visible light (the color spectrum) to the body to balance energy, aid in cellular regeneration, & promote healing. We’re here to walk with you on your wellness journey—so every time you leave, you feel like A New You.
What You’ll Experience
40 min of bliss
Step into your own private sauna and let far infrared heat gently work through tension, easing your body into a state of deep calm. This 40-minute session is intentionally designed to restore balance, release stress, and set the tone for full-body wellness—the perfect prelude to your massage.
Relief & relaxation
Far infrared therapy goes beyond surface heat, penetrating deep into muscles to reduce pain, boost circulation, and support detoxification. Whether you’re battling fatigue, soreness, or everyday stress, this therapeutic warmth helps your body unwind and recover naturally.
Chromotherapy
Choose your own light-therapy setting to support emotional balance and energetic alignment. Each color in chromotherapy is designed to target specific mood states, allowing your body to reset from the inside out — a subtle but powerful layer to your healing experience.
The Perfect Combo: Massage & Sauna
We recommend booking your sauna session BEFORE receiving a massage from us, as it prepares the body through warmth, relaxation, & sets the stage for healing.
First Time In For Our Sauna?
Sweat a Brand New You
$19.95 | (Up-to) 40 Minutes
Sweat A Brand New Deal is available for your FIRST Sauna Session! This a heavenly first / one-time (up-to 40-minute) far infrared sauna experience and a great way to feel what it's like for our healing dry sauna! We recommend booking this service BEFORE your massage as you will receive the most benefit out of your massage.
This deal is only available to anyone brand new to the sauna experience with us.
After booking this experience we have package deals available for further sessions.
Returning to sweat with us?
Sweat a New You
Member Pricing $34.99 | Non-member Pricing $44.99 | (Up-to) 40 Minutes
Sweat A New You with our one-time sauna session: When you book our infrared dry sauna before your massage you will experience: (up-to) 40 minutes in your personal sauna, far infrared heat therapy decreasing muscle tension, pain relief, immune system boost, detoxification, promotes weight loss and increases metabolism, stress and fatigue reduction, decreases the appearance of cellulite, and overall better sleep.
Once you experience this, there is no going back!
Sauna Packages
6 sessions
$139
(saving $85)
10 sessions
$239
(saving $210)
20 sessions
$450
(saving $449)
Sauna membership upgrade
$34.99 / Up to 40 min
Can be booked as itself or treat yourself and add this member sauna upgrade prior to your membership massage. When you book our member Far Infrared dry sauna before your massage you will experience countless of benefits.
Available for all ANYTW Members
Important to note
At A New You Total Wellness, your safety and comfort are our top priority. If you have never used a sauna before, we strongly recommend consulting with your medical provider before scheduling - especially if you are currently taking heart medication, have cardiovascular concerns or are sensitive to hear. If you’re unsure whether the sauna is right for you, please don’t hesitate to reach out to our team with any questions or concerns. We’re here to support your wellness journey every step of the way